1. | 预 备 | yu4 bei4 | Preparation Form |
2. | 起 式 | qi3 shi4 | Beginning |
3. | 拦 雀 尾 | lan2 que4 wei2 | Grasp the Bird's tail |
4. | 单 鞭 | dan1 bian1 | Single Whip |
5. | 云 手 | zuo3 you4 yun2 shou3 (1, 2, 3) | Cloud Hands (1, 2, 3) |
6. | 单 鞭 | dan1 bian1 | Single Whip |
7. | 高 探 马 | gao1 tan4 ma3 | High Pat on Horse |
8. | 右 分 脚 | you4 fen1 jiao3 | Right Separation Kick |
9. | 左 分 脚 | zuo3 fen1 jiao3 | Left Separation Kick |
10. | 转 身 左 蹬 脚 | zhuan3 shen1 zuo3 deng1 jiao3 | Turn Body and Left Heel Kick |
11. | 左搂膝拗步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
12. | 手 挥 琵 琶 | shou3 hui1 pi2 pa | Hand Strums the Lute |
13. | 高 探 马 穿 掌 | gao1 tan4 ma3 chuan1 zhang3 | High Pat on Horse with Palm Thrust |
14. | 十 字 腿 | shi2 zi4 tui3 | Cross Kick |
15. | 左 打 虎 式 | zuo3 da3 hu3 shi4 | Left Strike Tiger |
16. | 右 打 虎 式 | you4 da3 hu3 shi4 | Right Strike Tiger |
17. | 回 身 右 蹬 脚 | hui2 shen1 you4 deng1 jiao3 | Turn Body and Right Heel Kick |
18. | 双 峰 灌 耳 | shuang1 feng1 guan4 er3 | Twin Fists Strike Opponents Ears |
19. | 左 蹬 脚 | zuo3 deng1 jiao3 | Left Heel Kick |
20. | 转 身 撇 身 锤 | zhuan3 shen1 pie1 shen1 chui2 | Turn Body and Chop with Fist |
21. | 进 步 指 裆 锤 | jin4 bu4 zhi3 dang1 chui2 | Step Forward and Punch Groin |
22. | 如 封 似 闭 | ru2 feng1 si4 bi4 | Apparent Close Up |
23. | 十 字 手 | shi2 zi4 shou3 | Cross Hands |
24. | 抱 虎 归 山 | bao4 hu3 gui1 shan1 | Embrace the Tiger and Return to Mountain |
25. | 斜 单 鞭 | xie2 dan1 bian1 | Diagonal Single Whip |
26. | 肘 底 捶 | zhou3 di3 (kan4) chui2 | Fist Under Elbow |
27. | 左 金 鸡 独 立 | zuo3 jin1 ji1 du2 li4 | Golden Rooster Stands on One Leg, Left |
28. | 右 金 鸡 独 立 | you4 jin1 ji1 du2 li4 | Golden Rooster Stands on One Leg, Right |
29. | 左 倒 撵 猴 | you4 dao4 nian3 hou2 | Step Back and Repulse the Monkey, Left |
30. | 斜 飞 式 | xie2 fei1 shi4 | Diagonal Flying |
31. | 提 手 上 势 | ti2 shou3 shang4 shi4 | Raise Hands and Step Forward |
32. | 白 鹤 凉 翅 | bai2 he4 liang4 chi4 | White Crane Spreads its Wings |
33. | 左 搂 膝 拗 步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
34. | 海 底 针 | hai3 di3 zhen1 | Needle at Sea Bottom |
35. | 扇 通 背 | shan4 tong1 bei4 | Fan Through the Back |
36. | 转 身 白 蛇 吐 信 | zhuan3 shen1 bai2 she2 tu4 xin4 | Turn Body and White Snake Spits out Tongue |
37. | 进 步 栽 锤 | jin4 bu4 zai1 chui2 | Step Forward and Punch Down |
38. | 右 野 马 分 鬃 | you4 ye3 ma3 fen1 zong1 | Parting Wild Horse's Mane, Right |
39. | 玉 女 穿 梭 | yu4 nu3 chuan1 suo1 | Fair Lady Works at Shuttles |
40. | 拦 雀 尾 | lan2 que4 wei2 | Grasp the Bird's tail |
41. | 单 鞭 | dan1 bian1 | Single Whip |
42. | 下 势 | xia4 shi4 | Snake Creeps Down |
43. | 上 步 七 星 | shang4 bu4 qi1 xing1 | Step Forward Seven Stars |
44. | 退 步 跨 虎 | tui4 bu4 kua4 hu3 | Step Back and Ride the Tiger |
45. | 转 身 摆 莲 | zhuan3 shen1 bai3 lian2 | Turn Body and Swing Over Lotus |
46. | 弯 弓 射 虎 | wan1 gong1 she4 hu3 | Bend the Bow and Shoot the Tiger |
47. | 进 步 搬 拦 捶 | jin4 bu4 ban1 lan2 chui2 | Step Forward, Parry Block and Punch |
48. | 如 封 似 闭 | ru2 feng1 si4 bi4 | Apparent Close Up |
49. | 十 字 手 | shi2 zi4 shou3 | Cross Hands |
收 式 | shou1 shi4 | Closing | |
还原 | huan2 yuan2 | Return to Normal |
Sunday, August 16, 2009
Traditional Yang Style Tai Chi Chuan 49 Demonstration Form
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THANKS FOR MY LATE WISHES.. I DON'T KNOW CHINESE.. COMMENT I ENGLISH ONLY PLEASE. FORGIVE ME
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